Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.8 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 3.3 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.6 % |
| Copper | 5.6 % |
| Folate | 37.0 % |
| Iron | 9.5 % |
| Magnesium | 9.0 % |
| Manganese | 34.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.0 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sha salad
View the full Sha salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sha salad
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
9 calories of Tomatoe, Fresh 1 thin slice, (3 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Radishes, (3 medium (3/4" to 1" dia))
Calories per serving of Sha salad
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
9 calories of Tomatoe, Fresh 1 thin slice, (3 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Radishes, (3 medium (3/4" to 1" dia))
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