Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.0 mg |
| Potassium | 459.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 21.1 % |
| Iron | 6.1 % |
| Magnesium | 6.4 % |
| Manganese | 14.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 5.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy roasted cauliflower
View the full spicy roasted cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy roasted cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
8 calories of Hidden Valley Ranch Mix (dry mix), (0.50 tsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of ButterBuds Sprinkles, (0.75 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Korean Red Pepper Powder, (0.25 serving)
Calories per serving of spicy roasted cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
8 calories of Hidden Valley Ranch Mix (dry mix), (0.50 tsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of ButterBuds Sprinkles, (0.75 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Korean Red Pepper Powder, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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