Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.5 g |
| Protein | 6.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 7.3 % |
| Vitamin E | 6.5 % |
| Calcium | 8.3 % |
| Copper | 3.1 % |
| Folate | 0.8 % |
| Iron | 11.3 % |
| Magnesium | 3.1 % |
| Manganese | 14.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Mixed Grain Cereal
View the full Red Quinoa Mixed Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Mixed Grain Cereal
84 calories of Bob's Red Mill Mighty Tasty GF Hot Cereal, (0.14 cup)
46 calories of Inca Red Quninoa, (0.07 cup)
35 calories of West Soy Low Fat Vanilla Soy Milk, (0.29 cup)
22 calories of Almonds, (0.04 cup, ground)
17 calories of Blueberries, fresh, (0.21 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
2 calories of Cinnamon, ground, (0.29 tsp)
Calories per serving of Red Quinoa Mixed Grain Cereal
84 calories of Bob's Red Mill Mighty Tasty GF Hot Cereal, (0.14 cup)
46 calories of Inca Red Quninoa, (0.07 cup)
35 calories of West Soy Low Fat Vanilla Soy Milk, (0.29 cup)
22 calories of Almonds, (0.04 cup, ground)
17 calories of Blueberries, fresh, (0.21 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
2 calories of Cinnamon, ground, (0.29 tsp)