Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 98.2 mg
Sodium 1,667.2 mg
Potassium 983.5 mg
Total Carbohydrate 48.0 g
Dietary Fiber 5.3 g
Sugars 7.6 g
Protein 29.2 g
Vitamin A 216.9 %
Vitamin B-12 8.4 %
Vitamin B-6 27.3 %
Vitamin C 27.0 %
Vitamin D 4.5 %
Vitamin E 5.0 %
Calcium 18.3 %
Copper 7.8 %
Folate 24.1 %
Iron 20.1 %
Magnesium 31.3 %
Manganese 22.2 %
Niacin 28.2 %
Pantothenic Acid 10.3 %
Phosphorus 29.0 %
Riboflavin 30.3 %
Selenium 58.8 %
Thiamin 61.0 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vadas

View the full Vadas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vadas

137 calories of Pork Tenderloin, (2.40 oz)

80 calories of Wendy's Kaiser Bun, (0.40 serving)

68 calories of Flour, white, (0.15 cup)

35 calories of Carrots, raw, (1.20 carrot (7-1/2"))

29 calories of Sour Cream, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Celery, raw, (1.20 stalk, large (11"-12" long))

11 calories of Onions, raw, (0.20 large)

2 calories of Garlic, (0.40 clove)

1 calories of Parsley, (0.40 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of dry mustard powder, (0.90 tsp)

0 calories of Seasoning Vegeta (3g), (0.90 tsp)


No nutrition or calorie comments found.