Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 1,062.4 mg |
| Potassium | 774.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.0 g |
| Protein | 3.7 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 30.4 % |
| Copper | 17.2 % |
| Folate | 14.8 % |
| Iron | 18.1 % |
| Magnesium | 9.0 % |
| Manganese | 78.8 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.5 % |
| Selenium | 10.4 % |
| Thiamin | 4.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Thai Spinach Soup
View the full Creamy Thai Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Thai Spinach Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
19 calories of Fat free half and half, (0.13 cup)
17 calories of Lemon grass (citronella), fresh, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Green Chiles, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
Calories per serving of Creamy Thai Spinach Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
19 calories of Fat free half and half, (0.13 cup)
17 calories of Lemon grass (citronella), fresh, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Green Chiles, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
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