Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 2.4 mg
Sodium 1,431.6 mg
Potassium 444.4 mg
Total Carbohydrate 54.8 g
Dietary Fiber 14.9 g
Sugars 4.5 g
Protein 18.6 g
Vitamin A 112.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.9 %
Copper 20.3 %
Folate 8.0 %
Iron 25.2 %
Magnesium 8.5 %
Manganese 14.8 %
Niacin 13.1 %
Pantothenic Acid 2.2 %
Phosphorus 8.8 %
Riboflavin 8.9 %
Selenium 4.3 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brasilian Black Bean Soup

View the full Brasilian Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brasilian Black Bean Soup

180 calories of Goya Black Beans, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Chicken stock, home-prepared, (0.33 cup)

24 calories of Salsa, (0.33 cup)

15 calories of Cumin seed, (0.67 tbsp)

11 calories of Baby Carrots, raw, (33.33 grams)

11 calories of onion, (0.17 cup)

4 calories of Garlic, (1 cloves)

3 calories of Cilantro, dried, (0.67 tbsp)


No nutrition or calorie comments found.