Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.9
Total Fat 20.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.7 g
Cholesterol 39.9 mg
Sodium 957.9 mg
Potassium 702.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 10.3 g
Sugars 2.2 g
Protein 17.0 g
Vitamin A 329.1 %
Vitamin B-12 5.2 %
Vitamin B-6 18.0 %
Vitamin C 62.7 %
Vitamin D 1.2 %
Vitamin E 16.4 %
Calcium 38.7 %
Copper 8.2 %
Folate 14.7 %
Iron 15.9 %
Magnesium 18.9 %
Manganese 22.1 %
Niacin 10.4 %
Pantothenic Acid 8.9 %
Phosphorus 25.8 %
Riboflavin 13.5 %
Selenium 9.1 %
Thiamin 11.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BUTTERNUT SQUASH ENCHILADA CASSEROLE

View the full BUTTERNUT SQUASH ENCHILADA CASSEROLE Recipe & Instructions
Submitted by: NOAWESOMEWOME
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUTTERNUT SQUASH ENCHILADA CASSEROLE

150 calories of Cheddar Cheese, (0.33 cup, shredded)

76 calories of Butternut Squash, (189 grams)

60 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.67 serving)

46 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.33 serving)

40 calories of Grape Seed Oil, (0.33 tbsp)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Peppers, pasilla, dried, (0.17 pepper)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Spinach, fresh, (0.17 cup)


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