Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 63.1 mg |
| Sodium | 82.5 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 19.6 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.8 % |
| Copper | 8.2 % |
| Folate | 12.1 % |
| Iron | 10.3 % |
| Magnesium | 11.0 % |
| Manganese | 17.4 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 16.5 % |
| Selenium | 34.1 % |
| Thiamin | 8.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash with Turkey and Wild Rice
View the full Acorn Squash with Turkey and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash with Turkey and Wild Rice
147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)
22 calories of Wild Rice, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Summer Squash, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Acorn Squash with Turkey and Wild Rice
147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)
22 calories of Wild Rice, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Summer Squash, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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