Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 64.9 mg |
| Sodium | 1,052.0 mg |
| Potassium | 985.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.3 g |
| Protein | 26.9 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 23.1 % |
| Copper | 20.0 % |
| Folate | 17.7 % |
| Iron | 26.1 % |
| Magnesium | 9.0 % |
| Manganese | 16.8 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 16.1 % |
| Selenium | 25.7 % |
| Thiamin | 19.6 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Lasagna
View the full Taco Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Lasagna
149 calories of Ground beef, lean, (2 oz)
118 calories of Flour Tortillas, (1.13 tortilla, medium (approx 6" dia))
106 calories of Great Value- Fat Free Refried Beans, (0.44 cup)
83 calories of Great Value- Fancy Shredded Mild Cheddar Cheese (1/3 C), (21 gram(s))
18 calories of Salsa, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Taco Lasagna
149 calories of Ground beef, lean, (2 oz)
118 calories of Flour Tortillas, (1.13 tortilla, medium (approx 6" dia))
106 calories of Great Value- Fat Free Refried Beans, (0.44 cup)
83 calories of Great Value- Fancy Shredded Mild Cheddar Cheese (1/3 C), (21 gram(s))
18 calories of Salsa, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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