Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.5 mg |
| Sodium | 214.8 mg |
| Potassium | 637.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.9 g |
| Protein | 8.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 16.4 % |
| Folate | 36.9 % |
| Iron | 21.1 % |
| Magnesium | 13.1 % |
| Manganese | 39.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.5 % |
| Selenium | 10.7 % |
| Thiamin | 18.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice and Lentils
View the full Fried Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice and Lentils
92 calories of White Rice, medium grain, (0.38 cup)
68 calories of Butter - Ghee, (1.50 tsp)
57 calories of Lentils, (0.25 cup)
26 calories of Sun Dried Tomatoes, (0.19 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of cinnamon, unground whole stick, (1 gram(s))
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Fried Rice and Lentils
92 calories of White Rice, medium grain, (0.38 cup)
68 calories of Butter - Ghee, (1.50 tsp)
57 calories of Lentils, (0.25 cup)
26 calories of Sun Dried Tomatoes, (0.19 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of cinnamon, unground whole stick, (1 gram(s))
0 calories of Bay Leaf, (0.25 tsp, crumbled)
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