Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.2 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 3.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 2.7 % |
| Folate | 8.0 % |
| Iron | 3.9 % |
| Magnesium | 4.1 % |
| Manganese | 4.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Easy Taco Soup
View the full Souper Easy Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Easy Taco Soup
30 calories of Beans, black, (0.13 cup)
20 calories of Corn, Green Giant Frozen, Peaches & Cream, (0.19 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
7 calories of Broccoli and Cauliflower, Frozen, Kroger, (0.19 cup)
1 calories of Old El Paso Taco Seasoning, (0.13 tsp)
1 calories of beef bovril stock cubes (per cube), (0.06 serving)
0 calories of Hidden Valley Dry Ranch dressing mix, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Souper Easy Taco Soup
30 calories of Beans, black, (0.13 cup)
20 calories of Corn, Green Giant Frozen, Peaches & Cream, (0.19 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
7 calories of Broccoli and Cauliflower, Frozen, Kroger, (0.19 cup)
1 calories of Old El Paso Taco Seasoning, (0.13 tsp)
1 calories of beef bovril stock cubes (per cube), (0.06 serving)
0 calories of Hidden Valley Dry Ranch dressing mix, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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