Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 63.0 mg |
| Sodium | 294.2 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 13.7 g |
| Protein | 6.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.0 % |
| Copper | 3.1 % |
| Folate | 3.2 % |
| Iron | 10.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.3 % |
| Selenium | 1.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins with Blueberries & Walnuts
View the full Bran Muffins with Blueberries & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins with Blueberries & Walnuts
41 calories of Honey, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut Flour "Let's Do Organic", (0.67 tbsp)
20 calories of Bob's Red Mill - Wheat Bran (serving = 1/4 cup), (0.10 cup)
18 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.04 cup)
12 calories of Flax seed, golden organic, cold milled, (0.33 tbsp)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Bran Muffins with Blueberries & Walnuts
41 calories of Honey, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut Flour "Let's Do Organic", (0.67 tbsp)
20 calories of Bob's Red Mill - Wheat Bran (serving = 1/4 cup), (0.10 cup)
18 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.04 cup)
12 calories of Flax seed, golden organic, cold milled, (0.33 tbsp)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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