Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.5 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 80.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 20.6 g |
| Protein | 11.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.6 % |
| Calcium | 50.0 % |
| Copper | 9.9 % |
| Folate | 1.1 % |
| Iron | 29.9 % |
| Magnesium | 17.6 % |
| Manganese | 29.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 36.2 % |
| Selenium | 5.7 % |
| Thiamin | 22.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/Blueberries & Molasses
View the full Oatmeal w/Blueberries & Molasses Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/Blueberries & Molasses
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
58 calories of Molasses, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oatmeal w/Blueberries & Molasses
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
58 calories of Molasses, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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