Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.1 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.1 % |
| Copper | 4.6 % |
| Folate | 13.5 % |
| Iron | 6.0 % |
| Magnesium | 5.4 % |
| Manganese | 12.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Mixed Bean & Corn Relish
View the full Chilled Mixed Bean & Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Mixed Bean & Corn Relish
38 calories of Olive Oil, (0.02 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
13 calories of canned mexican corn, (0.46 oz)
12 calories of Bush's Chili Beans, (0.06 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of bell pepper, red, sweet, raw, (3.50 gram(s))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Chilled Mixed Bean & Corn Relish
38 calories of Olive Oil, (0.02 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
13 calories of canned mexican corn, (0.46 oz)
12 calories of Bush's Chili Beans, (0.06 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of bell pepper, red, sweet, raw, (3.50 gram(s))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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