Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 242.1 mg
Potassium 179.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.4 g
Sugars 3.1 g
Protein 4.7 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.1 %
Copper 4.6 %
Folate 13.5 %
Iron 6.0 %
Magnesium 5.4 %
Manganese 12.0 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.5 %
Riboflavin 1.6 %
Selenium 2.3 %
Thiamin 4.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Mixed Bean & Corn Relish

View the full Chilled Mixed Bean & Corn Relish Recipe & Instructions
Submitted by: REVCORNIE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Mixed Bean & Corn Relish

38 calories of Olive Oil, (0.02 cup)

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

16 calories of Beans, pinto, (0.07 cup)

16 calories of Beans, black, (0.07 cup)

15 calories of Green Giant White Shoepeg Corn, (0.06 cup)

13 calories of canned mexican corn, (0.46 oz)

12 calories of Bush's Chili Beans, (0.06 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of bell pepper, red, sweet, raw, (3.50 gram(s))

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)


No nutrition or calorie comments found.