Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 99.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 44.5 mg
Sodium 1,164.8 mg
Potassium 571.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.0 g
Sugars 5.9 g
Protein 10.0 g
Vitamin A 5.6 %
Vitamin B-12 14.1 %
Vitamin B-6 12.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 44.0 %
Copper 3.6 %
Folate 6.8 %
Iron 2.8 %
Magnesium 4.8 %
Manganese 3.6 %
Niacin 2.6 %
Pantothenic Acid 6.8 %
Phosphorus 18.5 %
Riboflavin 26.0 %
Selenium 10.8 %
Thiamin 6.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

132 calories of Feta Cheese, (50 grams)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

82 calories of Kalamata olives to go, (2.40 serving)

32 calories of Average Roma Tomato, (2 serving)

10 calories of Cucumber (peeled), (0.40 medium)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)


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