Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 7.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 25.4 mg
Sodium 18.1 mg
Potassium 94.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 9.6 g
Sugars 0.5 g
Protein 10.9 g
Vitamin A 4.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.1 %
Vitamin C 1.4 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 1.6 %
Folate 1.4 %
Iron 1.2 %
Magnesium 2.2 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.1 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protien bar brownies

View the full protien bar brownies Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protien bar brownies

194 calories of ^ Coconut flour - 1 tablespoon - 62.5, (3.13 tbsp)

20 calories of Body Fortress Whey Protien Powder Chocolate, (0.15 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Zucchini, (0.10 cup, sliced)


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