Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.5 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 9.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.2 % |
| Copper | 11.5 % |
| Folate | 3.9 % |
| Iron | 15.7 % |
| Magnesium | 8.9 % |
| Manganese | 43.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 1.9 % |
| Selenium | 23.1 % |
| Thiamin | 6.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fry Tofu
View the full Stir-Fry Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fry Tofu
154 calories of Tofu, fried, (2 oz)
20 calories of Sesame Oil, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.42 tsp)
Calories per serving of Stir-Fry Tofu
154 calories of Tofu, fried, (2 oz)
20 calories of Sesame Oil, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.42 tsp)
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