Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 658.3 mg |
| Potassium | 308.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.2 g |
| Protein | 18.6 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 15.1 % |
| Copper | 4.2 % |
| Folate | 20.9 % |
| Iron | 9.6 % |
| Magnesium | 6.9 % |
| Manganese | 17.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.2 % |
| Selenium | 10.3 % |
| Thiamin | 4.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage, Spinach & Broccoli Casserole
View the full Chicken Sausage, Spinach & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage, Spinach & Broccoli Casserole
107 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.67 serving)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
Calories per serving of Chicken Sausage, Spinach & Broccoli Casserole
107 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.67 serving)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
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