Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.7 mg |
| Sodium | 211.1 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 3.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.6 % |
| Calcium | 4.6 % |
| Copper | 4.5 % |
| Folate | 7.7 % |
| Iron | 8.4 % |
| Magnesium | 3.5 % |
| Manganese | 13.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.5 % |
| Selenium | 9.2 % |
| Thiamin | 9.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens homemade Whole Wheat seeded English Muffins
View the full Jens homemade Whole Wheat seeded English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens homemade Whole Wheat seeded English Muffins
59 calories of Flour, white, (0.13 cup)
9 calories of Pine Nuts, (0.01 cup)
8 calories of *Flax Seed Meal (ground flax), (0.23 tbsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Molasses, blackstrap, (0.12 tbsp)
5 calories of *Flax Seed, (0.12 tbsp)
5 calories of Olive Oil, (0.12 1tsp)
4 calories of BOBS RED MILL DARK RYE FLOUR, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Arrowhead Mills Organic, Spelt, Wholegrain Flour, (0.01 cup)
3 calories of Pumpkin seeds, (0.01 cup)
1 calories of Rye Flake, (0.06 oz)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Kosher Salt, (0.09 tsp)
Calories per serving of Jens homemade Whole Wheat seeded English Muffins
59 calories of Flour, white, (0.13 cup)
9 calories of Pine Nuts, (0.01 cup)
8 calories of *Flax Seed Meal (ground flax), (0.23 tbsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Molasses, blackstrap, (0.12 tbsp)
5 calories of *Flax Seed, (0.12 tbsp)
5 calories of Olive Oil, (0.12 1tsp)
4 calories of BOBS RED MILL DARK RYE FLOUR, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Arrowhead Mills Organic, Spelt, Wholegrain Flour, (0.01 cup)
3 calories of Pumpkin seeds, (0.01 cup)
1 calories of Rye Flake, (0.06 oz)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Kosher Salt, (0.09 tsp)
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