Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 23.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.2 g
Cholesterol 80.3 mg
Sodium 207.4 mg
Potassium 293.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 27.6 g
Vitamin A 7.7 %
Vitamin B-12 38.4 %
Vitamin B-6 14.7 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.9 %
Copper 4.4 %
Folate 3.2 %
Iron 10.4 %
Magnesium 6.0 %
Manganese 2.9 %
Niacin 21.0 %
Pantothenic Acid 3.9 %
Phosphorus 23.3 %
Riboflavin 15.3 %
Selenium 25.3 %
Thiamin 4.2 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and veggie lowfat lasagna

View the full beef and veggie lowfat lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and veggie lowfat lasagna

240 calories of Ground beef, lean, (3.20 oz)

168 calories of Mueller's Penne Rigate pasta, (0.60 cup)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.30 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)


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