Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 6.3 mg
Sodium 485.8 mg
Potassium 655.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.4 g
Sugars 9.6 g
Protein 7.8 g
Vitamin A 69.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 91.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.9 %
Copper 12.5 %
Folate 11.1 %
Iron 15.4 %
Magnesium 8.5 %
Manganese 12.5 %
Niacin 22.9 %
Pantothenic Acid 3.4 %
Phosphorus 10.6 %
Riboflavin 15.8 %
Selenium 7.8 %
Thiamin 11.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heirloom Tomato & Vegetable Soup (makes 8 2-cup servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heirloom Tomato & Vegetable Soup (makes 8 2-cup servings)

76 calories of Chicken stock, home-prepared, (0.88 cup)

45 calories of Olive Oil, (0.38 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

18 calories of Heirloom Tomato - Medium, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic, (0.63 clove)

3 calories of Parsley, (0.13 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

0 calories of Basil, (1.88 leaves)

0 calories of Cilantro, raw, (0.25 tbsp)


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