Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 188.8 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 6.3 mg |
Sodium | 485.8 mg |
Potassium | 655.6 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 3.4 g |
Sugars | 9.6 g |
Protein | 7.8 g |
Vitamin A | 69.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.7 % |
Vitamin C | 91.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.5 % |
Calcium | 8.9 % |
Copper | 12.5 % |
Folate | 11.1 % |
Iron | 15.4 % |
Magnesium | 8.5 % |
Manganese | 12.5 % |
Niacin | 22.9 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 10.6 % |
Riboflavin | 15.8 % |
Selenium | 7.8 % |
Thiamin | 11.1 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heirloom Tomato & Vegetable Soup (makes 8 2-cup servings)
View the full Heirloom Tomato & Vegetable Soup (makes 8 2-cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heirloom Tomato & Vegetable Soup (makes 8 2-cup servings)
76 calories of Chicken stock, home-prepared, (0.88 cup)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Heirloom Tomato - Medium, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.63 clove)
3 calories of Parsley, (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
0 calories of Basil, (1.88 leaves)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Heirloom Tomato & Vegetable Soup (makes 8 2-cup servings)
76 calories of Chicken stock, home-prepared, (0.88 cup)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Heirloom Tomato - Medium, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.63 clove)
3 calories of Parsley, (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
0 calories of Basil, (1.88 leaves)
0 calories of Cilantro, raw, (0.25 tbsp)
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