Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 16.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.0 g
Cholesterol 0.0 mg
Sodium 17.5 mg
Potassium 472.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 6.2 g
Sugars 0.3 g
Protein 2.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.7 %
Copper 8.1 %
Folate 20.1 %
Iron 3.3 %
Magnesium 6.8 %
Manganese 8.9 %
Niacin 8.5 %
Pantothenic Acid 12.9 %
Phosphorus 5.5 %
Riboflavin 7.6 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mashed Avocado

View the full Baked Mashed Avocado Recipe & Instructions
Submitted by: DESTINEE318
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mashed Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

0 calories of Chili Powder, McCormick, (0.13 tsp)


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