Nutrition Facts
Servings Per Recipe: 108
Serving Size: 1 serving
Amount Per Serving
Calories 49.7
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 21.7 mg
Sodium 135.3 mg
Potassium 23.3 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 5.1 g
Vitamin A 2.5 %
Vitamin B-12 0.5 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 0.6 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.5 %
Folate 1.5 %
Iron 3.4 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatballs with spinach and beans, lean beef (per meatball)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatballs with spinach and beans, lean beef (per meatball)

34 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.71 oz)

6 calories of Chickpeas (garbanzo beans), (0.02 cup)

4 calories of bread, 100% whole wheat heb bake shop, (0.05 serving)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Parmesan Cheese, grated, (0.02 oz)

1 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.01 serving)

0 calories of Garlic, (0.04 clove)

0 calories of Salt, (0.04 tsp)

0 calories of Spinach, fresh, (0 package (10 oz))


No nutrition or calorie comments found.