Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 20.2 mg
Sodium 273.7 mg
Potassium 238.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 21.0 %
Vitamin B-12 2.5 %
Vitamin B-6 14.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.9 %
Copper 16.7 %
Folate 7.4 %
Iron 6.5 %
Magnesium 12.2 %
Manganese 44.5 %
Niacin 18.2 %
Pantothenic Acid 14.2 %
Phosphorus 12.9 %
Riboflavin 7.5 %
Selenium 15.3 %
Thiamin 7.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and brown rice casserole

View the full chicken and brown rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and brown rice casserole

72 calories of Brown Rice, medium grain, (0.33 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.25 cloves)


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