Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 247.2 mg
Potassium 446.9 mg
Total Carbohydrate 71.1 g
Dietary Fiber 12.7 g
Sugars 5.0 g
Protein 15.1 g
Vitamin A 603.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.5 %
Copper 13.2 %
Folate 8.0 %
Iron 28.0 %
Magnesium 5.7 %
Manganese 31.0 %
Niacin 6.4 %
Pantothenic Acid 9.1 %
Phosphorus 17.6 %
Riboflavin 38.3 %
Selenium 1.9 %
Thiamin 8.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil Sweet Potato & Quinoa Stew

View the full Curried Lentil Sweet Potato & Quinoa Stew Recipe & Instructions
Submitted by: MICAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Sweet Potato & Quinoa Stew

140 calories of Sweet potato, (1 cup, cubes)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

36 calories of Ziyad Red Lentils, dry, (0.06 cup)

25 calories of Dry Lentils, (0.09 cup)

23 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.50 serving)

16 calories of Grapeseed Oil, (0.13 tbsp)

13 calories of Muir Glen Organic Diced Tomatoes, (56.75 gram(s))

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Curry powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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