Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 271.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 6.6 % |
| Folate | 4.2 % |
| Iron | 3.9 % |
| Magnesium | 3.0 % |
| Manganese | 15.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato-Shallot Hash
View the full Sweet Potato-Shallot Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato-Shallot Hash
70 calories of Sweet potato, (0.50 cup, cubes)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Sage, ground, (0.13 tbsp)
Calories per serving of Sweet Potato-Shallot Hash
70 calories of Sweet potato, (0.50 cup, cubes)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Sage, ground, (0.13 tbsp)
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...