Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 10.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 876.4 mg
Potassium 371.1 mg
Total Carbohydrate 40.3 g
Dietary Fiber 15.7 g
Sugars 0.9 g
Protein 11.7 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.6 %
Copper 9.1 %
Folate 18.9 %
Iron 10.3 %
Magnesium 9.1 %
Manganese 27.8 %
Niacin 2.8 %
Pantothenic Acid 4.4 %
Phosphorus 9.3 %
Riboflavin 3.9 %
Selenium 3.6 %
Thiamin 4.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Parsley Bean Salad

View the full Lemon Parsley Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Parsley Bean Salad

110 calories of bean red kidney, (0.58 cup)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Clove of Garlic, (0.50 serving)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Salt, (0.13 tsp)


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