Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.7 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.2 g |
| Protein | 5.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 201.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 8.5 % |
| Folate | 12.4 % |
| Iron | 10.6 % |
| Magnesium | 6.5 % |
| Manganese | 21.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.2 % |
| Selenium | 5.4 % |
| Thiamin | 9.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red beans & rice
View the full red beans & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red beans & rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of bean red kidney, (0.25 cup)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of red beans & rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of bean red kidney, (0.25 cup)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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