Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 5.1 mg |
| Sodium | 142.8 mg |
| Potassium | 752.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 12.6 g |
| Protein | 5.1 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 10.8 % |
| Copper | 22.7 % |
| Folate | 62.7 % |
| Iron | 11.7 % |
| Magnesium | 15.3 % |
| Manganese | 77.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 9.9 % |
| Selenium | 2.6 % |
| Thiamin | 13.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Apple, and Endive Fruity Waldorf Salad
View the full Beet, Apple, and Endive Fruity Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Apple, and Endive Fruity Waldorf Salad
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
22 calories of Endive, (0.25 head)
18 calories of Beets, fresh, (0.50 beet (2" dia))
18 calories of Best Foods - Light Mayo, (0.50 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Beet, Apple, and Endive Fruity Waldorf Salad
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
22 calories of Endive, (0.25 head)
18 calories of Beets, fresh, (0.50 beet (2" dia))
18 calories of Best Foods - Light Mayo, (0.50 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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