Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 37.6 mg |
| Sodium | 212.1 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.1 g |
| Protein | 12.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.9 % |
| Copper | 3.7 % |
| Folate | 5.9 % |
| Iron | 4.2 % |
| Magnesium | 4.4 % |
| Manganese | 3.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.1 % |
| Selenium | 27.7 % |
| Thiamin | 32.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Stir fried pork with green pepper and broccoli
View the full Chinese Stir fried pork with green pepper and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Stir fried pork with green pepper and broccoli
92 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (2.06 oz)
39 calories of Peanut Oil, (0.33 tbsp)
20 calories of Hoisin Sauce, (0.56 tbsp)
13 calories of Peanut Oil, (0.33 1tsp)
11 calories of Onions, raw, (30 grams)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of broccoli florets, frozen, great value, (0.33 cup)
8 calories of Sweet Cooking Rice Wine, (0.11 tbsp)
2 calories of Amor Soy Sauce, Dark, (0.33 tsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.67 tsp)
Calories per serving of Chinese Stir fried pork with green pepper and broccoli
92 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (2.06 oz)
39 calories of Peanut Oil, (0.33 tbsp)
20 calories of Hoisin Sauce, (0.56 tbsp)
13 calories of Peanut Oil, (0.33 1tsp)
11 calories of Onions, raw, (30 grams)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of broccoli florets, frozen, great value, (0.33 cup)
8 calories of Sweet Cooking Rice Wine, (0.11 tbsp)
2 calories of Amor Soy Sauce, Dark, (0.33 tsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.67 tsp)
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