Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.8 mg |
| Sodium | 261.0 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 10.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 13.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.8 % |
| Selenium | 2.3 % |
| Thiamin | 6.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin' John
View the full Hoppin' John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin' John
83 calories of Brown rice (1 cup cooked), (0.38 serving)
68 calories of Goya Blackeye Pea (1/4 cup dry), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Hoppin' John
83 calories of Brown rice (1 cup cooked), (0.38 serving)
68 calories of Goya Blackeye Pea (1/4 cup dry), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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