Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 49.0 mg |
| Sodium | 87.8 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.4 g |
| Protein | 8.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 3.1 % |
| Iron | 5.9 % |
| Magnesium | 6.9 % |
| Manganese | 8.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Waffles
View the full Chocolate Banana Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Waffles
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Chocolate chips, Hershey's milk chocolate, (0.50 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Barber's Cultured Nonfat Buttermilk, (0.22 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
Calories per serving of Chocolate Banana Waffles
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Chocolate chips, Hershey's milk chocolate, (0.50 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Barber's Cultured Nonfat Buttermilk, (0.22 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
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