Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 26.0 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 248.7 mg
Sodium 331.9 mg
Potassium 198.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.5 g
Sugars 2.5 g
Protein 24.2 g
Vitamin A 166.9 %
Vitamin B-12 15.0 %
Vitamin B-6 6.7 %
Vitamin C 1.0 %
Vitamin D 10.0 %
Vitamin E 4.1 %
Calcium 30.5 %
Copper 1.3 %
Folate 9.7 %
Iron 12.6 %
Magnesium 3.4 %
Manganese 0.4 %
Niacin 0.6 %
Pantothenic Acid 2.6 %
Phosphorus 29.4 %
Riboflavin 24.1 %
Selenium 25.5 %
Thiamin 1.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Hot Pumpkin Cereal

View the full Low Carb Hot Pumpkin Cereal Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Hot Pumpkin Cereal

214 calories of Ricotta Cheese, whole milk, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

0 calories of Salt, (1 dash)

0 calories of swerve-all natural sweetner pkts 1(erythritol 3 g), (1 serving)


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