Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 11.3 g |
| Protein | 9.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.9 % |
| Copper | 9.3 % |
| Folate | 2.3 % |
| Iron | 15.5 % |
| Magnesium | 5.9 % |
| Manganese | 31.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Pecan Maple Pancakes
View the full Raw Pecan Maple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Pecan Maple Pancakes
110 calories of *Flax Seed Meal (ground flax), (3.13 tbsp)
74 calories of Pecans, (0.09 cup, chopped)
47 calories of Artisana Organic Raw Coconut Butter, (0.50 tbsp)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Raw Pecan Maple Pancakes
110 calories of *Flax Seed Meal (ground flax), (3.13 tbsp)
74 calories of Pecans, (0.09 cup, chopped)
47 calories of Artisana Organic Raw Coconut Butter, (0.50 tbsp)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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