Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 735.8 mg
Potassium 43.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 3.7 g
Vitamin A 23.1 %
Vitamin B-12 6.3 %
Vitamin B-6 0.3 %
Vitamin C 11.1 %
Vitamin D 4.1 %
Vitamin E 6.3 %
Calcium 10.0 %
Copper 0.8 %
Folate 0.2 %
Iron 4.1 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 6.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.4 %
Riboflavin 8.7 %
Selenium 0.6 %
Thiamin 6.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegan Friendly Dumpling Soup

View the full Homemade Vegan Friendly Dumpling Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegan Friendly Dumpling Soup

64 calories of Flour - Gold medal all purpose flour, (0.16 cup)

18 calories of Mother's Maid canned carrots, (0.22 cup)

13 calories of Del Monte Canned Spinach, (0.22 cup)

8 calories of superior touch vegetable base, (0.75 tsp)

3 calories of Silk cashew milk unsweetened, (1 oz)

1 calories of Mushrooms, fresh, (0.50 small)


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