Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.4 mg |
| Potassium | 507.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 4.9 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 119.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 5.3 % |
| Folate | 24.1 % |
| Iron | 8.6 % |
| Magnesium | 7.8 % |
| Manganese | 18.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 10.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower 'rice' pilaf
View the full cauliflower 'rice' pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower 'rice' pilaf
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
19 calories of Peas, frozen, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Garam Masala, (0.04 tbsp)
Calories per serving of cauliflower 'rice' pilaf
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
19 calories of Peas, frozen, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Garam Masala, (0.04 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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