Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 39.2 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 39.7 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.7 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 10.0 % |
| Magnesium | 5.6 % |
| Manganese | 2.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber energy bars
View the full Fiber energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber energy bars
103 calories of Honey, (0.10 cup)
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
93 calories of Chocolate chips, Hershey's milk chocolate, (1.33 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
Calories per serving of Fiber energy bars
103 calories of Honey, (0.10 cup)
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
93 calories of Chocolate chips, Hershey's milk chocolate, (1.33 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
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