Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 290.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.1 g
Sugars 15.7 g
Protein 1.4 g
Vitamin A 54.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 91.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 4.0 %
Folate 6.2 %
Iron 1.9 %
Magnesium 3.2 %
Manganese 7.4 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple,carrot,orange,kale smoothie

View the full Apple,carrot,orange,kale smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple,carrot,orange,kale smoothie

48 calories of Apple, Gala (medium), (0.50 serving)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

18 calories of 10 baby carrots raw, (0.50 serving)

8 calories of kale, raw, (0.25 cup)


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