Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 57.6 mg |
| Sodium | 435.0 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.3 g |
| Protein | 16.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 13.1 % |
| Folate | 5.6 % |
| Iron | 7.5 % |
| Magnesium | 8.2 % |
| Manganese | 4.8 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 22.4 % |
| Selenium | 51.5 % |
| Thiamin | 14.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy salmon
View the full Creamy salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy salmon
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of chesapeake bay seasoning, (0.50 tsp)
Calories per serving of Creamy salmon
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of chesapeake bay seasoning, (0.50 tsp)
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