Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 2.6 mg
Sodium 626.2 mg
Potassium 286.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.7 g
Sugars 5.0 g
Protein 6.7 g
Vitamin A 22.6 %
Vitamin B-12 0.8 %
Vitamin B-6 3.7 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.2 %
Copper 5.6 %
Folate 3.2 %
Iron 6.7 %
Magnesium 4.1 %
Manganese 6.1 %
Niacin 3.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 2.9 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup

View the full Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup

38 calories of bean red kidney, (0.20 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Beef Broth - Swanson Low Sodium, (0.53 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.40 oz)

3 calories of Parsnips, (0.03 cup slices)

3 calories of Turnips, (0.07 cup, cubes)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Cabbage, red, fresh, (0.07 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.07 tsp, crumbled)


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