Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 433.2
Total Fat 15.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 52.6 mg
Sodium 729.5 mg
Potassium 1,010.8 mg
Total Carbohydrate 51.7 g
Dietary Fiber 10.5 g
Sugars 10.6 g
Protein 25.3 g
Vitamin A 28.1 %
Vitamin B-12 6.0 %
Vitamin B-6 34.6 %
Vitamin C 44.2 %
Vitamin D 0.7 %
Vitamin E 4.5 %
Calcium 26.6 %
Copper 17.3 %
Folate 29.9 %
Iron 19.9 %
Magnesium 24.1 %
Manganese 39.4 %
Niacin 28.2 %
Pantothenic Acid 19.7 %
Phosphorus 33.8 %
Riboflavin 20.4 %
Selenium 35.4 %
Thiamin 34.8 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Enchilada Bake

View the full Spaghetti Squash Enchilada Bake Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Enchilada Bake

90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

84 calories of Spaghetti Squash, (2 cup)

50 calories of Beans, black, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

28 calories of Sauce - Enchilada Sauce-Old El Paso, (0.28 cup)

17 calories of Onions, raw, (0.41 medium (2-1/2" dia))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.22 cup)

13 calories of 1 Med. Green Bell Pepper, (0.44 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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