Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 99.3 mg |
| Sodium | 439.4 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.0 g |
| Protein | 31.6 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.9 % |
| Copper | 8.7 % |
| Folate | 5.2 % |
| Iron | 21.9 % |
| Magnesium | 7.3 % |
| Manganese | 11.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.8 % |
| Selenium | 4.7 % |
| Thiamin | 9.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Zucchini Pasta Casserole
View the full Turkey & Zucchini Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Zucchini Pasta Casserole
183 calories of Turkey, Ground turkey, 93% lean, (4.57 oz)
88 calories of Ancient Harvest Quinoa Pasta, (0.86 oz)
30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)
20 calories of Tomato Paste, (0.14 can (6 oz))
8 calories of Zucchini, (0.29 cup, sliced)
7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
2 calories of Chicken Broth (low sodium) Swanson, (0.14 cup)
Calories per serving of Turkey & Zucchini Pasta Casserole
183 calories of Turkey, Ground turkey, 93% lean, (4.57 oz)
88 calories of Ancient Harvest Quinoa Pasta, (0.86 oz)
30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)
20 calories of Tomato Paste, (0.14 can (6 oz))
8 calories of Zucchini, (0.29 cup, sliced)
7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
2 calories of Chicken Broth (low sodium) Swanson, (0.14 cup)
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