Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.7 mg |
| Potassium | 676.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 17.3 g |
| Protein | 8.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 23.3 % |
| Vitamin D | 37.5 % |
| Vitamin E | 79.1 % |
| Calcium | 68.9 % |
| Copper | 14.3 % |
| Folate | 6.8 % |
| Iron | 19.1 % |
| Magnesium | 16.3 % |
| Manganese | 32.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.6 % |
| Selenium | 2.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie-banana bluebery (single serving)
View the full Smoothie-banana bluebery (single serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie-banana bluebery (single serving)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Smoothie-banana bluebery (single serving)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
20 calories of Blueberries, fresh, (0.25 cup)
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