Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 19.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 104.5 mg
Potassium 1,752.1 mg
Total Carbohydrate 41.2 g
Dietary Fiber 11.3 g
Sugars 0.6 g
Protein 14.8 g
Vitamin A 252.9 %
Vitamin B-12 0.0 %
Vitamin B-6 49.7 %
Vitamin C 612.8 %
Vitamin D 0.0 %
Vitamin E 50.4 %
Calcium 75.3 %
Copper 44.8 %
Folate 40.6 %
Iron 33.0 %
Magnesium 34.8 %
Manganese 100.4 %
Niacin 22.7 %
Pantothenic Acid 16.3 %
Phosphorus 36.8 %
Riboflavin 24.8 %
Selenium 29.4 %
Thiamin 40.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies

View the full Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies

120 calories of Sunflower Oil, (1 tbsp)

103 calories of Red Ripe Tomatoes, (4 tomato)

70 calories of Tofu, firm, (100 grams)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

19 calories of Onions, raw, (50 grams)

8 calories of Celery, raw, (50 grams)


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