Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.3
Total Fat 17.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.8 g
Cholesterol 60.0 mg
Sodium 755.2 mg
Potassium 792.2 mg
Total Carbohydrate 42.2 g
Dietary Fiber 10.4 g
Sugars 8.0 g
Protein 35.5 g
Vitamin A 111.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 115.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 32.5 %
Copper 11.5 %
Folate 32.2 %
Iron 12.3 %
Magnesium 16.5 %
Manganese 17.1 %
Niacin 17.1 %
Pantothenic Acid 20.4 %
Phosphorus 14.0 %
Riboflavin 11.5 %
Selenium 1.4 %
Thiamin 18.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad

View the full Southwest Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

35 calories of Fresh Gourmet Garlic Ginger Wonton Strips, (2 tbsp)

27 calories of Dole Classic Romaine Salad Blend, (2 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))


No nutrition or calorie comments found.