Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 13.4 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 42.5 mg
Sodium 243.3 mg
Potassium 541.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.1 g
Sugars 5.6 g
Protein 8.0 g
Vitamin A 11.2 %
Vitamin B-12 9.0 %
Vitamin B-6 15.9 %
Vitamin C 89.3 %
Vitamin D 7.9 %
Vitamin E 1.3 %
Calcium 22.9 %
Copper 3.7 %
Folate 18.0 %
Iron 3.8 %
Magnesium 8.5 %
Manganese 10.1 %
Niacin 3.8 %
Pantothenic Acid 11.6 %
Phosphorus 20.7 %
Riboflavin 17.4 %
Selenium 7.4 %
Thiamin 7.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Soup

View the full Creamy Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Soup

79 calories of Half and Half Cream, (0.25 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

28 calories of Cauliflower, raw, (1.13 cup)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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