Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 24.1 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 72.2 mg
Sodium 720.2 mg
Potassium 577.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Protein 16.4 g
Vitamin A 26.8 %
Vitamin B-12 29.7 %
Vitamin B-6 18.9 %
Vitamin C 67.4 %
Vitamin D 1.0 %
Vitamin E 3.8 %
Calcium 7.5 %
Copper 5.8 %
Folate 15.7 %
Iron 13.1 %
Magnesium 9.9 %
Manganese 16.0 %
Niacin 20.7 %
Pantothenic Acid 5.4 %
Phosphorus 15.6 %
Riboflavin 13.9 %
Selenium 19.3 %
Thiamin 7.8 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg roll stir fry

View the full Egg roll stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg roll stir fry

200 calories of Ground beef, lean, (2.67 oz)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

5 calories of Soy Sauce, (0.04 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Onions, raw, (0.17 small)

4 calories of Garlic, (0.83 cloves)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

1 calories of Ginger Root, (0.83 slices (1" dia))


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