Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 6.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 14.7 mg
Sodium 156.7 mg
Potassium 121.6 mg
Total Carbohydrate 30.1 g
Dietary Fiber 1.3 g
Sugars 20.0 g
Protein 2.8 g
Vitamin A 23.6 %
Vitamin B-12 0.8 %
Vitamin B-6 2.0 %
Vitamin C 2.9 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 3.2 %
Copper 4.4 %
Folate 1.9 %
Iron 5.1 %
Magnesium 3.3 %
Manganese 14.5 %
Niacin 3.6 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 5.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Carrot Cake Muffins and Sour Cream Icing

View the full Lightened Carrot Cake Muffins and Sour Cream Icing Recipe & Instructions
Submitted by: JPHILLIPS14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Carrot Cake Muffins and Sour Cream Icing

33 calories of Brown Sugar, (0.06 cup, unpacked)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

23 calories of Walnuts, (0.03 cup pieces or chips)

20 calories of Coconut Oil Organic - Spectrum Naturals, (0.17 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.04 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Chobani Coconut Blended 2% Greek Yogurt (5.3 oz), (0.15 oz)

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Oat Bran, (0.04 cup)

3 calories of Sour Cream, reduced fat, (0.01 cup)

2 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.03 tbsp)

1 calories of Milk, 1%, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.01 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.03 dash)

0 calories of Baking Soda, (0.06 tsp)


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