Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 65.3 mg |
| Sodium | 816.7 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 17.0 g |
| Sugars | 7.4 g |
| Protein | 37.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 11.9 % |
| Vitamin E | 0.9 % |
| Calcium | 44.0 % |
| Copper | 2.8 % |
| Folate | 5.6 % |
| Iron | 9.7 % |
| Magnesium | 8.9 % |
| Manganese | 3.6 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 16.8 % |
| Selenium | 29.7 % |
| Thiamin | 9.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken Tortilla Bake
View the full Zesty Chicken Tortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken Tortilla Bake
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
Calories per serving of Zesty Chicken Tortilla Bake
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
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