Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 10.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 31.4 mg
Sodium 120.7 mg
Potassium 478.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 15.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.7 %
Folate 1.1 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Porkchops and Potatoes

View the full Skillet Porkchops and Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Porkchops and Potatoes

103 calories of Boneless Porkchop, Center cut, 4oz., (0.57 serving)

78 calories of POTATOES (GOLD)1 POTATOE, (0.71 serving)

68 calories of Extra Virgin Olive Oil, (0.57 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)


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